2023-09-08
Log
| Wide Grip Seated Row | 80x10 90x10 90x10 90x10 |
| Dumbbell Bench Press | 75x12 x3 |
| Dumbbell Incline Press | 75x12 x3 |
| Shoulder Press Machine | 70x10 x4 |
| Reverse Grip Lat Pull-down | 140x10 x3 160x10 |
| Tricep Pushdown + Overhead Press | 70x10 x 4 |
| Chest Flies + Dumbbell Curls | 160x10 x 4 |