lift = life
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lift = life
Search
CTRL + K
Days
2023-07-21
2023-07-26
2023-07-29
2023-07-30
2023-07-31
2023-08-01
2023-08-10
2023-08-11
2023-08-13
2023-08-14
2023-08-18
2023-08-19
2023-08-21
2023-08-25
2023-08-27
2023-08-28
2023-09-02
2023-09-04
2023-09-08
2023-09-10
Exercises
Barbell Back Squat
Barbell Bench Press
Bent-over Close Grip Barbell Row
Bulgarian Split Squat
Calf Raises
Chest Flies
Dragon Flags
Dumbbell Bench Press
Dumbbell Curls
Dumbbell Incline Press
EZ Bar Curls
EZ Bar Tricep Pull Down
Front Raise
Good Mornings
Hip Abduction Machine
Hip Abduction
Incline Curls
Lateral Raises
Leg Extension
Leg Extensions
Prone Leg Curl
Reverse Grip Lat Pull-down
Rope Crunch
Rope Face Pulls
Seated Barbell Shoulder Press
Shoulder Press Machine
Shrug Machine
Standing Military Press
Standing Rope Twists
Tricep Pull Downs
Tricep Pushdown
Unilateral Bench Press
Unilateral Cable Rows
Unilateral Lat Pull-Down
Wide Grip Lat Pull-Down
Wide Grip Seated Row
Training Log + Resources
2023-09-04
Distance: 6.12mi
Pace: 9:02/mi
Time: 55m 19s