2023-09-02
Daily journal
Log
| Exercise | Sets |
|---|---|
| Wide Grip Seated Row | 130x12 150x12 150x12 190x10 190x190x12 |
| Barbell Bench Press | 225x10 235x8 245x6 255x6 185x12 185x12 |
| Seated Barbell Press | 95x10 105x8 |
| Superset: Skullcrushers + Machine Shrugs + Bicep Curl | 80x10 225x10 80x10, 80x10 225x10 80x10, 90x10 225x10 90x10 |
| Bicep Curl Machine | 100x12 x3 |
| Chest Fly Machine | 175x10 175x10 190x10x2 |