2023-08-28
Daily journal
Log
Weight: 226lbs
| Exercises | Sets |
|---|---|
| Barbell Back Squat | 275x5 295x5 315x6 325x5 |
| Hip Abduction Machine | 110x12 x4 |
| Kneeling Hammy Curl Machina | 20x12 30x12 30x12 |
| Leg Extensions | 265x10 x2 305x12 x2 |
| Hip Thrust Machine | 90x10 100x10 110x10 |
| Hip Adduction Machine | 140x12 x4 |
Notes: Had to do a bunch of random stuff after squats bc the gym was packed af