2023-08-27
Daily journal
Log
Weight: 225lbs
| Exercises | Sets |
|---|---|
| Bent Over Rows with Barbell | 90x10 x3 |
| Barbell Bench Press | 185x12 225x10 235x8 245x6 225x10 |
| Close Grip Cable Row | 160x12 175x10 190x8 205x5+130x12 |
| Shoulder Press Machine | 85x12 90x10 100x8 100x8 |
| Superset: Tricep Rope Pull-Down, Overhead Tricep Rope Extension, Single-Arm Pull Down | 50x10 50x10 20x10 x4 |
| EZ Bicep Curl | 90x12 90x12 90x12 |