2023-08-21
Daily journal
Log
| Exercises | Sets |
|---|---|
| Close Grip Seated Row | 190x10 205x8+135x10 205x6+135x10 |
| Barbell Bench Press | 185x10 205x10 225x10 |
| Shoulder Press Machine | 45x10 55x10 75x10 45x10 |
| Skullcrushers + Close Grip Bench Press + Standing EZ Curls | 80x12 80x12 90x12 |