2023-08-19
Daily journal
Log
| Barbell Back Squat | 275x6x2 295x6x2 |
| Good Mornings | 135x10 x3 |
| Prone Leg Curls | 185x12 205x12 225x12 245x12 |
| Hip Adductor Machine | 140x12 x3 |
| Reverse Curls + Lower abs | 20 + 1 min |
barbell back squat was done on rubber material
took video at second set
some massaging done throughout, interior massage with glute med stretch
lower back soreness after last set