2023-08-18
Daily journal
Log
| Close Grip Lat Pull-down | 160x10 180x10 x3 |
| Incline Dumbbell Press | 75x10 x4 |
| Unilateral Seated Row | 70x10 x3 |
| Shoulder Press Machine | 70x10 80x10 80x10 |
| Chest Press Machine | 100x10 x4 |
| Reverse Curls + Lateral Raise / Front Raise | 30x10, 20x10 x4 |
| Dips | 10x4 |
pain in left tfl, must have pulled it