2023-08-14
Daily journal
Log
| Nordic Hamstring Curls | 10 x3 |
| Prone Leg Curls | 90x10 x2 105x10 |
| Calf Extension | 115x12 130x15 130x15 |
| Unilateral Seated Hamstring Curls | 30x12 40x10 40x10 |
| Nordic Hamstring Curls | 10 x3 |
| Prone Leg Curls | 90x10 x2 105x10 |
| Calf Extension | 115x12 130x15 130x15 |
| Unilateral Seated Hamstring Curls | 30x12 40x10 40x10 |