2023-08-13
Daily journal
Log
| Close Grip Lat Pull-down | 160x10 170x10 180x10 200x10 |
| Chest Press | 100x10 x2 110x10 x2 |
| Close Grip Cable Row | 70x12 x4 |
| Dumbbell Incline Bench Press | 75x12 x4 |
| Shoulder Press Machine | 55x10 70x10 70x10 70x10 |
| Smith Machine Shrug + Skullcrushers | 185x10 60x12 x3 |
| Tricep Pushdown + Ez Bar Cable Curls | 55x12 x4 |
| Facepulls + Single Tricep Pull-down | 80x12, 30x12 |