2023-08-11
Daily journal
Log
| Smith Machine Front Squats | 185x10 205x10 205x10 205x10 |
| Bulgarian Split Squats | 75x10 75x10 75x10 |
| Hamstring Curls | 95x10 105x10 105x10 |
| Hip Abduction Machine | 180x10 210x10 210x10 |
| Hip Adduction Machine | 180x10 x3 |
| Prone Leg Curls | 95x12 |