2023-08-01
Daily journal
Log
| Wide Grip Seated Row | 175x12 190x10 190x10 160x12 |
| Barbell Bench Press | 225x10 235x8 235x8 235x6 235x6 135x12 |
| Seated Barbell Shoulder Press | 95x10 105x10 135x10 135x8 135x8 |
| Unilateral Lat Pull-Down | 95x10 120x10 130x10 130x10 |
| Unilateral Bench Press | 70x10 70x10 70x10 |
| EZ Bar Tricep Pull Down + EZ Bar Overhead Tricep Press | 60x10 50x10 50x10 |
| Incline Curls + Lateral Raises + Front Raises | 35x10 + 20x10 x3 |
| Shrug Machine | 90x12 90x12 100x12 |