2023-07-31
Daily journal
Log
| Bulgarian Split Squat | 55x12 65x12 75x10 75x10 |
| Prone Leg Curl | 120x12 135x12 135x12 135x6 + 90x12, 135x6 + 100x12 |
| Leg Extension | 195x12 195x12 195x12 220x10 220x10 |
| QL Pendulums + Rope Crunch + Standing Rope Twists | 8, 130x12 x 4, 20x10 x 4 |
| Unilateral Seated Hamstring Curl | 30x12, 30x12, 40x12 |