2023-07-29
feeling like i’ve had too much thoracic flexion this week. when shoulders pushed back and down, spine extended, some pain atop acromian process
| wide grip cable row + farmers carries | 175x10 x 3, 190x10 SLOW) 90x10 steps x 3 |
| incline bench press | 185x10 185x8 185x8 185x8 |
| seated barbell shoulder press | 95x10 105x10 115x10 125x10 135x9 |
| unilateral high row + barbell curl | 70x10 95x10 105x10 / 70x10 70x10 90x10 |
| skullcrushers + close grip ez bar press | 80x10 80x10 90x10 (SLOW) |
| seated cable fly machine + rope lat pushdown + face pulls + trixep pushdown | 175x 10 175x10 185x 10. 30x10 x 4. 70x10 80x10 80x10. 20x10 x3 |
small pain in lower back, left spinae, suspect from lat pushdowns