2023-07-26
Log
- 4pm - 5pm
- Logan Square Xsport
| Barbell Back Squat | 185x10 225x10 245x10 275x10 |
| Good Mornings | 135x10 x3 |
| Leg Extensions | 165x12 185x12 205x12 225x12 |
| Calf Raises | 90x15 120x15 160x15 |
| Hip Abduction Machine | 100x10 120x10 |
| Hip Abduction + Dragon Flags | 130x10 140x10 150x10 + 10 8 8 |