2023-07-21

Daily journal

Log
Wide Grip Lat Pull-Down 160x10 x4
Barbell Bench Press 225x10
Bent-over Close Grip Barbell Row 125x10 x 3
Standing Military Press 95x10 115x10 115x10
Rope Face Pulls + Tricep Pull Downs 70x10, 40x12 x3
Unilateral Cable Rows + EZ Bar Curls 70x10 70x10
Shrug Machine 180x10 x3

Reading notes

Idea documentation